Survive and Thrive at Work with Stress and Anxiety

How has your stress and anxiety levels been during the Covid-19 pandemic?

Has it increased from having to navigate new workplace challenges, from remote working to physical distancing in the office?

Stress is actually necessary for survival and performance and we should not look at eliminating or minimising it. However, if we, as business owners and employees believe that stress is bad and do not embrace how to cope, it can lead to depression.

In the workplace, especially during Covid-19, stress levels have increased because of poorer team communications and micromanagement from leaders.

This is THE webinar to attend to learn how to convert your workplace stress and anxiety into positive energy and performance.

If you want to learn more about:

• What are normal levels of stress?
• How to cope with stress?
• How to effectively communicate between teams?
• Proven self-care techniques
• How to provide support to our employees or colleagues to prevent burn-out, resignations, rage or even self-harm?

Sign up now!